![]() But super-soft cushioning isn’t for everyone. If you find yourself struggling with sore, tired feet on long distance training runs, youre going to be grateful that you invested in some HOKAs. Runners may prefer the comfort of thicker, softer foam underfoot when running long distances or multiday races. Maximum cushion: These maximalist shoes offer thick padding in the midsoles for the ultimate plush feel.Here are your choices when it comes to cushioning: The best way to decide is to try on a variety of shoes and see how they feel. Others don’t want or need that much cushioning, preferring more response from each stride. Some runners want a plush, soft ride for extra comfort. These shoes help your legs to move comfortably, and reduce the fatigue caused during walking, running, or jogging. ![]() This helps prevent any potential injury to legs or feet. From maximally cushioned midsoles to ones with no cushion, how thick or firm the midsoles below your feet is a matter of personal preference. The springy shoes help reduce the impact between the ground surface and feet, by absorbing the shock. This material in the midsole is usually a type of foam, typically EVA or polyurethane, that helps absorb the impacts as your feet strike the ground. The “ride” provided by your shoes is determined by two aspects of cushioning: the firmness of the foam and the thickness (also called the stack height) of the shoe material between your feet and the ground. To date, the best available primary evidence has found that the scale of impact production and over-stress on the leg when heel strike running in heavily padded.
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